Things That Bereavement Researchers Tell Us:
- Almost everything is normal when grieving. Get help if you are suicidal, homicidal or unable to function - J Shep JeffreysÂ
- Everyone grieves differently. Be kind to yourself and to others as you consider what to do.
- No New Shoulds - Don’t feel pressure to add anything else to any rituals that are meaningful to you. There’s already enough to do and feel, and you may find yourself with low energy.Â
Stories of Commemoration and Grieving
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